Yesterday I walked to my mom's. I proactively wrapped my ankles, grabbed my backpack that was included my lunch for when I got there and a couple water bottles, and headed out. I spent most of the time just walking, and very little jogging. I had forgotten how long the trip actually was, on foot. It used to take me a little over half an hour. Yesterday it took me a good 45-50 minutes. That did include stopping to undo and fix the wrap on one of my feet and look over the canal a minute, but still. That's going to have to be improved.
I haven't chosen an event goal yet, though I probably will, but I have picked a program. I will consider yesterday a very long but slow warm up. I am going to attempt the Couch to 5K program. I will start tomorrow, probably around the mall or something similar in the gap between J starting work and me starting. Yesterday beat my butt a little and I'm going to skip exercising today to recuperate, just stretch my muscles and relax... and chores around the house. Heh.
If you've never heard of the C25K and are curious..
Have a great day!
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